LVL UP

Hydration Guide

Our Hydration Guide is the place to kickstart your hydration journey with tips and tricks to stay refreshed, no matter what life throws your way. *Ahem, double shifts, life admin days, and movie marathons*. (Because let’s face it—after all that salty popcorn, you’ve got to replenish those fluids!) You’re welcome.

  • Why Hydrating with LVL UP First Thing in the Morning is a Game-Changer

    You wake up in the morning, stretch, and reach for a cup of coffee. Sound familiar? While caffeine might feel like the right way to start your day, your body is actually craving something else—hydration. After hours of sleep, your...

  • LVL UP Your Summer Hydration Game

    LVL UP Your Summer Hydration Game

    As the summer heat reaches its peak, staying properly hydrated becomes more crucial than ever. Sweating under the sun can lead to dehydration, impacting not only your comfort but also your overall well-being.
  • Elevating Hydration to a new standard with LVL UP

    Elevating Hydration to a new standard with LVL UP

    In our fast-paced lives, maintaining proper hydration can be challenging. Dehydration affects us more than we realize, impacting our energy levels, cognitive function, and overall well-being.